Breakfast
1 piece of wheat berry sourdough toast 2 points
1 wedge laughing cow cheese 1 point
1 1/2 cups skim milk 3 points
Snack
20 pretzels 2 points
Lunch
1 WW lunch 6 points
Dinner
1 Turkey Subway Sandwich 7 points
1/2 bag baked Lays 1 point
Exercise
45 minutes walking
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