Breakfast
1 cup ohs 2 points
1 cup skim milk 2 points
Lunch
WW Rigatoni and chicken 6 points
Snack
1 applesauce 1 point
Dinner
1 wheat bagel 4 points
1 oz cheedar cheese 2 points
2 Tbs Light Mayo 2 points
1 Gardenburger 2 points
Dessert
3 Whole Wheat Fig Cookies 3 points
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