Breakfast
1 sourdough english muffin 2 points
1 laughing cow wedge 1 point
1 small banana 1 point
Lunch
Turkey Sandwich 9 Points
Dinner
3 red potatoes 4.5 Points
IBINB spray 0 points
3 Tbsp Light Sour Cream 1 Point
3 oz Reduced Fat Swiss Cheese 6 Points
Exercise
45 minute walk
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