Friday for Mishka

Breakfast

Cereal w/milk
Peach
Iced coffee

Lunch

Tuna on Triscuits
Diet Coke
Raw veggies of some sort
Coke

Exercise

Yardwork 30 minutes for a burn of 172 calories

Dinner

Turkey/cheese wrap with veggies
Raw veggies
Lite beer
Chips
Guacamole

Snack

Popcorn w/tabasco and parmesan
Lite yogurt

Exercise

18 holes of golf 4 1/2 hours for a burn of around 1100 calories