Breakfast
Bagel (1) 140 calories
Cream cheese (1) 60 calories
Turkey (2/3) 70 calories
Iced coffee (1) 20 calories
2 grains, 1 dairy, 2 proteins, 1 sugar and 290 calories
Lunch
JC nachos (1/2) ~500 calories
BB quesadilla (1/2) ~350 calories
Diet Coke
3 grains, 3 proteins, 1 veggie, 1 dairy, and ~850 calories
Exercise
Cleaning house (2 hour) 500 calories
Dinner
Jasmine rice (1) 160
Red Pineapple Curry (1) 350 calories
Drink (1) 140 calories
2 grains, 3 sugars, 1 fruit, and 650 calories
Total calories 1790 - BMR 1461 + exercise 500 = -171 calories. I stayed pretty busy today even though I didn't get any regular exercise in. We retextured the ceiling in the hallway, I did laundry, cleaned house, ran errands and cleaned our fish tank.
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