Mishka's Thursday

Breakfast

Cereal (1) 220 calories
Milk (1) 100 calories
Peach (1) 38 calories
Iced coffee, slightly sweetened (1) 20 calories

1 grain, 1 dairy, 1 fruit, 1 sugar and 378 calories

Lunch

Ribs (3) 300 calories
Rice (1) 205 calories
Almonds (1) 169 calories
Diet Coke (1) 0 calories

3 proteins, 2 grains, and 674 calories

Dinner

Squash (1 1/2) 50 calories
Onion (1/4) 12 calories
Green Pepper (1/3) 10 calories
Chicken (1/2) 80 calories
Oil (1/2) 80 calories
Cucumber (1/2) 12 calories
Tomato (1/2) 20 calories
Drink (12 0z) 140 calories

1 protein, 1 oil, 4 veggies, 1 sugar, and 404 calories

Total calories 1456 - BMR 1461 = -5 calories. I got stuck at the house most of the day waiting to hear from the tree people. By the time I was free, it was so hot here that I couldn't do anything outside. I guess I will be trying to make up for it tomorrow.