Breakfast
Bagel (1) 140 calories
Cream cheese, lite (1) 60 calories
Coffee (1) 20 calories
Apple turnover (1) 170 calories
3 grains, 1 dairy, 3 sugars and 390 calories
Lunch
Sandwich, subway (1) 280 calories
Chips (1) 140 calories
Diet Coke
3 grains, 1 protein, 1 dairy, 2 oils and 420 calories
Exercise
Unloading truck/unpacking (1 hour) -620 calories
Dinner
Jasmine rice (2) 205 calories
Yum Nua (2) 520 calories
Drink (1) 200 calories
Iced tea (1) 50 calories
2 grains, 2 veggies, 2 proteins, 2 sugars and 975 calories
Total calores 1785 - BMR 1461 and exercise -620 = -296 not too bad but I can do better. I had a lot of running around to do today, and we had friends moving into town so there was lots of running around and unpacking/unloading of vehicles.
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