Chicken's Wednesday

Breakfast
1 Original Mango Mantra Smoothie 5 points

Lunch
Applebees WW Quesadilla 10 Points

Snack
22 Rye Crisps 2 points
1 wedge of laughing cow 1 point

Dinner
3oz boneless skinless grilled chicken thigh 5 points
1/2 corn on the cob 2 points
IBINB o points

Exercise
45 minute walk