Breakfast
Granola w/milk
Iced coffee
Water
Banana
Exercise
Recumbant bike 20 minutes for a burn of 241
Weight lifting 40 minutes for a burn of 275 calories
Lunch (at Roly Poly)
Turkey basil wrap on whole wheat tortilla
Doritos
Iced tea
Exercise
Hit balls at driving range 1 hour for a burn of 206 calories
Dinner
Toasted tomato, cheese, cucumber and assorted veggie sandwich
Sliced tomatoes, cucumber, green pepper (raw)
Steamed brocolli w/lite sourcream
Cranberry, orange and lime juice w/spiced rum
1/4 baked potato
1 chicken tender
2 comments:
I assume that you worked out at the gym. I wish I could be there with you so we could workout together. When I come and visit we should try.
Yeah, we were at the gym and by the time you get here, we might be at a different gym that is closer...we'll see.
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