Breakfast
Onion bagel w/lite cream cheese, tomato, red onion
Coffee w/milk and sugar
Lunch
Thai beef noodle soup w/fixings
2 cans of Coke
Dinner
Beef and green bean stirfry
Kia Giao (Thai eggs)
Steamed rice
Water
Bamboo salad (not my favorite)
Exercise
Prepping and painting walls for 3 1/2 hours for a burn of about 1086 calories
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