Breakfast
Granola w/milk and banana
Iced coffee
Lunch
Turkey and cheese sandwich on multigrain brain
Chips and salsa
Water
Pre soccer snack
1/2 cucumber
1 medium tomato
9 baby carrots
Water
2 corn tortillas w/cheddar
Exercise
Soccer for 45 minutes for a burn of 517 calories
Dinner (local chinese takeout)
Steamed white rice
Sweet and sour pork
Kung Pao chicken
Lite Rolling Rock beer
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