Breakfast
2 pieces spouted wheat bread 4 points
2 laughing cow wedges 2 points
Lunch
2 slices spouted wheatbread 4 points
2 slices turkey breast 1 point
1 oz medium cheedar cheese 3 points
1 lareg slice tomato
2 tsp Mayo 2 points
2 pickles 0 points
Dinner
3 servings of Stive Top Stuffing 6 points
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