Breakfast
English Muffin 2 points
1 Laughing Cow wedge 1 point
Snack
1 Large banana 2 points
1 cup skim milk 2 points
Lunch
WW Creamy Rigatoni w/Chicken and Broc 6 points
Dinner
3oz Chicken Breast 3 points
1 1/2 cups roasted vegetables 1 point
1 tsp olive oil 1 point
Snack
20 Rye Crisps 2 points
1 Babybel 2 points
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