Breakfast (about 410 calories)
Onion bagel toasted with lite cream cheese and ham
Coffee, large
Milk
Lunch (about 470 calories)
Boboli w/veggies, and ham
Lite cottage cheese
Pears
Water
Exercise (about 250 calories)
Walking for 45 minutes
Dinner (about 550 calories)
Steamed jasmine rice
Cashew chicken
Milk
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