Breakfast
Onion bagel w/lite cream cheese, onions, and tomato
Milk
Plum
Lunch
2 small quesadillas w/onion and ham
Salsa
Diet Coke
Baby Carrots
Exercise
Yardwork for about 1/2 hour
Dinner
Chicken patty
Steamed jasmine rice
Asparagus
Water
Snacks
Popcorn
Applesauce cup
Fudgecicle
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