Mishka's Tuesday

Breakfast (about 400 calories)

Eggs w/veggies and potatoes
Whole grain toast
Milk
Water

Lunch (about 350 calories)

1 serving Thai fried rice w/chicken
1 serving of crying tiger steak
Diet Coke

Exercise

20 minutes running and walking hills on the treadmill (about 190 calories)
20 minutes of weight lifting shoulders and abs (137 calories)

Dinner (about 730 calories)

1 serving of Newman's spaghetti sauce
1 serving of turkey meatballs
1 serving of whole wheat spaghetti
1 serving of sauteed enoki mushrooms
1 serving of toasted bread w/margarine and garlic
1 serving of milk

Snack (about 150 calories)

4 strawberries
3 pieces of Hershey's chocolate