Mishka's Wednesday

Breakfast (about 390 calories)

Oatmeal
Milk
Water

Lunch (about 468 calories)

Steamed jasmine rice
Massuman curry w/chicken
1 Hershey's miniature dark chocolate
Water

Dinner (about 568 calories)

Steamed jasmine rice
Massuman curry w/chicken
2 Hershey's miniatures
Water

Exercise

Walking 20 minutes (about 92 calories)
Soccer practice 1 1/4 hours (about 800 calories)

Snack (172 calories)

Lite yogurt
Fuji apple