Breakfast (about 300 calories)
Cheerios w/ 1% milk
Banana
Water
Lunch (about 650 calories)
1 serving of Thai fried rice w/chicken
1 serving of Crying Tiger steak
1 serving of Pepsi
1/2 serving of crunchy peanut butter
1 serving of cheddar cheese
Exercise (about 1000 calories)
Soccer practice for 1 1/2 hours
Dinner (about 1000 calories)
8 pieces of sushi roll
3 pieces of sushi
1/2 large salad w/vinegarette dressing
1 serving of cantaloupe
1 serving of roasted salted almonds
1 Carlsberg beer
Water
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