It was a great weigh in.......another 2.8 pounds, which put me over my 10% weight loss goal. It also put me firmly into my goal range of 135-138 pounds. I was very pleased with the weigh in, but once again there seemed to be no real correlation between what I ate and what the scale said.
They gave me information on maintenance, which basically says I can have an extra 4 points a day, up to 28 more a week. It's a relief to have a little more food to work with. That feels like a reward unto itself!
I think I'm going to aim for 22 a day and not use the bonus points any more than I have for the first week, just to see how I adjust. I wouldn't mind losing another pound or two but I'd be happy to maintain for the next six weeks :)
I'm expecting to clap for Chicken next week when she reaches her 10% goal!
1 comment:
Great job chicken!! I know that you will breeze through this maintenance and become a lifetimer.
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