Tuesday for Mishka

Breakfast (about 360 calories)

Onion bagel w/lite cream cheese, slice of turkey
Milk
Water

Lunch (about 500 calories)

Cashews
Vienna sausage
Lite cottage cheese
Lite pears
Water

Dinner (628 calories)

Steamed jasmine rice
Massuman curry w/chicken
Water

Snack (about 72 calories)

Fuji apple