Friday for Mishka

Breakfast (250 calories)

Cheerios w/milk
Coffee
Water

Lunch

1 serving of water crackers
1 tbs of spinach artichoke dip
1/2 can of tuna from water
1 serving of mayo
Mustard
Onion
1 Diet Coke

Snack

1 banana
1 serving of 1% milk
1 tbs of creamy peanut butter (I don't like creamy but I need to get it used up)

Exercise

50 minutes of cardio (elliptical, running, recumbant bike)

Dinner

1 english muffin
1 4oz hamburger
1/2 serving of cheddar
Tomato
Onion
Lettuce
1 serving of ketchup
Mustard
2 serving of pinto beans w/jalapenos

Snack

Chocolate (about 150 calories)
Fuji apple