Mishka's Monday

Breakfast (about 550 calories)

Eggs w/potatoes and veggies
2 large tortillas
Coffee
Water

Lunch (about 475 calories)

Boboli w/veggies and ham
Pepsi
Water

Exercise

15 minutes hill interval on treadmill (141 calories)
10 minutes of jogging to and from gym (80 calories)
30 minutes of yardwork/sweeping (172 calories)

Dinner (about 600 calories)

Leftover pineapple curry w/chicken
1 serving of jasmine rice
Tomato
Cucumber
Carrots
Water