Breakfast (about 400 calories)
2 servings of raisin, walnut, date oatmeal
1 serving of 2% milk
Water
Exercise
18 holes of golf (about 1000 calories)
35 minutes of cardio (about 350 calories)
Lunch (about 500 calories)
Ham and cheddar sandwich
1/2 serving of tortilla chips
Arizona tea
1/4 Powerbar
Dinner (about 500 calories)
1/2 avocado
1 small burrito
Carrots, mushrooms
Tortilla chips
Salsa
Steamed veggies w/lite sour cream
Water
Snack (200 calories)
2 bite size chocolates
1 alcoholic drink
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