Mishka's Wednesday

Breakfast (about 460 calories)

1 egg scrambled
2 egg whites scrambled
1/2 serving of grated mozzarella
1/2 serving of salsa
1 large flour tortilla
1 slices of roasted turkey
1 cups of coffee w/sugar and milk
Milk
Water

Lunch

Avocado
Slimfast
Peanut butter and honey sandwich
Banana

Exercise

1 1/2 of soccer practice

Dinner

Big green salad
4 chicken drummettes
5 water crackers
1 tbs of spinach and artichoke dip