Sunday for Mishka

Breakfast (about 250 calories)

Cereal w/milk
Water

Lunch (about 500 calories)

Chipped beef
2 biscuits
Banana

Exercise (about 1000 calories)

Soccer game

Dinner (about 550 calories)

1 serving of steamed jasmine rice
1 serving of pineapple curry w/chicken
Tomato
Cucumber
Bell pepper
Water

Snack (about 150 calories)

Chocolate