Breakfast (about 250 calories)
Cheerios w/milk
Coffee w/sugar and milk
Water
Snack (about 100 calories)
Banana
Lunch (about 500 calories)
Breaded chicken breast sandwich
1 serving of water crackers
1 serving of spinach artichoke dip
1 Diet Coke
Water
Exercise (about 517 calories burned)
1 1/2 hours of yard work
Dinner (about 700 calories)
Chipped beef
3 Bisquick biscuits
1/2 sweet potato squash w/tsp of brown sugar
Cranberry and OJ w/vodka
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