Chicken's Monday

Breakfast
1 cup Kashi Ohs 3 points
1 cup fat free milk 2 points

Snack
Kashi 2 points

Lunch
LC fettuccine Alfredo 6 points

Dinner
Subway Turkey 6 points
Baked Lays 2 points

Snack
10 Almonds 4 points

21 total points


Water (Good idea to log water too Mindsprite)
44 oz Mineral Water
44 oz Regular water

Exercise
45 minutes Circuit weight training