Breakfast
Onion bagel w/cream cheese, onion, tomato
2 Georgia coffees (need to reduce this)
Water
Lunch
Sandwich on multigrain bread
8 oz glass of 1% milk
Dinner
Chicken Nanpan from Hokka Hokka
Water
Exercise
35 minutes of racquetball w/J
100 sit ups
45 crunches on stability ball
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