Mishka's Tuesday

Breakfast

Bagel w/cc, onion, tomato, turkey slices
Coffee w/sugar and milk
Water

1 protein, 2 grains, 1 dairy, 2 sugars
340 calories

Lunch

Michelina's Swedish Meatballs
Cup of milk

1 dairy, 2 fats, 2 grains, 2 proteins
410 calories

Dinner (at Coco's)

1/2 order of Chicken cutlet curry
Water

2 proteins, 4 fats, 2 grains
Unknown calories