Breakfast
1 serving of multigrain bread (100 calories)
1 serving of leftover egg and potato (135 calories)
1 banana (80 calories)
1 serving of lite sour cream (40 calories)
Salsa (25 calories)
380 calories
Lunch
Turkey sandwich on wheat bread (350 calories)
Singler serving size bag of Doritos (250 calories)
Diet Coke
600 calories
Dinner
Leftover massuman curry w/chicken (300 calories)
Steamed jasmine rice (160 calories)
Bok Choy
Broccoli
500 calories
Total calories are 1480 which is 100 over what I want to be at each day to lose a pound a week so that puts me at -1800 instead of -2000 for the week. I'll try to get some exercise in tomorrow and see if we can get this back down where it needs to be.
No comments:
Post a Comment