Chicken's Wednesday

Breakfast
1 cup healthy ohs 2 points
1 cup fat free milk 2 points

Snack
1 small banana 1 points
Mineral water with splash of cranberry juice 1/2 point
1 piece of Jarlsberg cheese 1 point

Lunch
WW Sante Fe Rice and Beans 6 points

Snack
Piece of Jarlsberg Cheese 1 point

Exercise
1 hour of Water Aerobics 2 AP

Dinner
Portabella Garden Burger w/lowfat cheese 8.5 points

Snack - I ate too much
1 piece of Jarlsberg cheese 1 point
1 low carb ice cream bar 2 points
1 cup applesauce 2 points