Breakfast
1/2 cup of rice (133 cal)
1 cup of lowfat milk (170 cal)
1 teaspoon of sugar (16 cal)
Water
Total meal calories= 319
Lunch
8 pieces of sushi (489 calories)
Green tea
2 Japanese snack crackers (30 cal)
Total meal calories= 519
Dinner
Awamori (200 cal)
Tuna Sashimi (122 cal)
Tuna Sushi (240 cal)
Shrimp Tempura (240 cal)
Edamame (120 calories)
Somen noodles (~100 calories)
Total meal calories= 1022
Total for day= 1860
That will not lose me any weight....at least most of it was healthy.
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