Breakfast
1 slices of multigrain toast w/lite laughing cow
1 Yoplait light yogurt
1 glass of iced coffee w/milk and sugar
Exercise
20 minutes elliptical hill profile level 4 (burned 220 calories)
20 minutes recumbant bike manual profile level 3 (burned 81 calories)
Snack
Banana
Single serving tuna salad w/crackers
Water
Dinner
Udon soup w/1 piece of shimp tempura and 1/2 piece of eggplant tempura
1/3 of fish cake loaf
Water
Snack
Edamame (1/2 serving)
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