Mishka's Friday

Breakfast

Ham and Cheese Sandwich (360)
Nonfat Tall Mocha w/o Whipped Cream (170)

Lunch

4 corn tortillas (130)
2 oz of cheddar (220)
Fuji apple (95)
Green tea (0)

Dinner

3oz Ham (151)
1 Roll (84)
Small Salad (180)
1 glass merlot (100)
4 cookies (360)
8oz milk (110)

Wow, should have stayed away from those cookies...heehee.
Total calories= 1960