Breakfast
2 scrambled eggs
2 slices of bacon
1/2 slice of french toast w/syrup
1 buscuit w/2 tbs sausage gravy
coffee w/sugar and milk
Lunch
3 oz of pulled pork w/bbq sauce
1 oz of roasted chicken (no skin)
1/4 cup coleslaw
14 baby carrots
Dinner
1 square of lasagna
1/4 cup of green beans
1/8 of quesadilla
3 cookies
Total calories = 1411
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