Breakfast
2 slices of whole grain toast w/lowfat margarine
1 banana
1 lg coffee w/sugar and lowfat milk
Exercise
35 minutes of walking
Lunch
1 tuna and cream cheese roll
Iced tea
Dekavita
Exercise
1 hour 20 mins of weight lifting, legs, abs, and shoulders (circuit training style)
Dinner
Handful of baby carrots and cherry tomatoes
2 corn tortilla quesadillas
Snack
Okinawan peanut brittle
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