Breakfast
English muffin w/lite laughing cow
Slimfast drink w/nonfat milk
295 calories
Lunch
1/2 avocado
10 oz of tea
200 calories
Snack
1 oz of tortilla chips
1/4 cup of shredded cheese
10 oz of tea
290 calories
Exercise
25 minutes of salsa dancing
20 minutes of walking to and from the salsa festival
Beverage
1 frozen margarita (probably 200 calories with alcohol and mix)
Total calories = 995
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1 comment:
I like this daily menu, especially the breakfast. Although a bit low total calories. There should be at least 1500 calories a day if you also include exercise.
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