Exercise
2.2 mile walk w/ three sets of 10 lunges each leg in 39 minutes
I wasn't even 1 minute into the walk and I could feel how much better I already felt just breathing fresh air and moving my body to a good beat. I don't know why I let myself go without exercise and then seem so surprised how good it makes me feel when I start back up...I just need to stick with it. It is so good for my brain too!!
Have a busy day but hope to get an hour in at the gym as well. I have a new dance game for my Wii so I might give it a go as well as a break from all this packing, organizing and purging...
Exercise
30 minutes of Wii Fit and Just Dance on the Wii....definitely got a sweat going!!
1 comment:
I totally know what you mean. Often the anticipation of the exercise is worse that the actual exercise.
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