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Wednesday, August 31, 2011

Mishka's Wednesday

Exercise

1.9 miles walking in 35 mins with 10 extra pounds in my hands (5 lbs each)
100 bicep curls w/ 5lbs each
90 shoulder presses w/ 5lbs each
300 wrist curls w/ 5 lbs each
60 lunges w/ 5lbs each
50 tricep extensions w/ 5lbs each
90 shoulder shrugs/rolls w/ 5lbs each

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