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Tuesday, May 29, 2012

Mishka's Tuesday

After 6 weeks of this chest plague, today was my first day back at the gym. I was able to do some work around the house last week, and that is what made me think I would be okay today. Due to some rib separation from coughing so much and so hard, I had to take it easy on some of the upper body moves...


40 mins of circuit training
1 hour of walking on track 3.76 miles

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