Breakfast
3 egg whites w/onion, bellpepper, garlic, avocado, and 1 slice of provolone
1 cup of fresh red seedless grapes
1 cup of coffee w/1 tsp raw sugar and almond milk
Water and vitamins
Lunch
Steamed salmon filet
2 cups of steamed baby bok choy
Water
1 cup of hot chai tea w/1 tsp raw sugar and almondmilk
Snack
1 serving of Tootsie Rolls (140 calories)
1 serving of Peppermint Patties (150 calories)
Dinner
Sauteed chicken breast w/sesame seed, sesame oil, and garlic
Spring greens w/yellow cherry tomatoes, fresh Parmesan, artichoke hearts, and 1/2 avocado
Snack
Organic honey yogurt w/blueberries and dry roasted unsalted peanuts
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