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Monday, January 06, 2014

Mishka's Monday Food

Breakfast

3 egg whites, 1 yolk scrambled w/2 tbs of steamed jasmine rice, pico de gallo, garlic and 1 slice of provolone
1/2 cup of red seedless grapes
Lemon water and vitamins
1 cup of coffee w/1 tsp raw sugar and almond milk
6 oz of Emergen-c

Lunch

Steamed tilapia w/1 tbs of mayo mixed with salsa
Steamed brussel sprouts
1 cup of ginger breakfast black tea w/ 1 tsp raw sugar and almond milk
Lemon water

Dinner

Big bowl of egg drop soup
Big bowl of steamed green peas
Lemon water

Snack

4 tbs of plain yogurt w/dried blueberries and dry roasted unsalted peanuts

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