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Monday, January 13, 2014

Mishka's Monday Food

Breakfast

3 egg whites, 1 egg yolk, scrambled w/garlic, onion, bellpepper, cilantro and 1 slice of provolone
1/2 cup of fresh pineapple
Lemon water and vitamins
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1/2 cup of massuman curry w/chicken
1/2 cup of steamed jasmine rice
Lemon water
1 cup of ginger breakfast black tea w/ 1 tsp raw sugar and almond milk

Dinner

Steamed salmon
Steamed brussel sprouts
Lemon water

Snack

6 oz of strawberry/honey kefir
1/2 cup of dried fruit, nuts and yogurt drops
1 cup of hot chocolate w/cinnamon stick

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