Breakfast
Homemade - Water With Slice of Lemon, 16 oz with 1/slice/wedge lemon
Blue Diamond - Almond Breeze - Almond Milk (Original), 0.1 cup
C & H - Pure Cane Washed Raw Sugar, 1 tsp
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Generic - 1 Scrambled Egg White, 2 egg white
Green Onion - Green Onion Raw (Whole), 2 medium (15 g)
Generic - White Button Mushroom, 1 ounce
Banana - Medium 7-8", 1 Medium
Olive Oil, Extra Light* - Bertolli, 1 tbsp
Generic - Jasmine Rice (Steamed), 2 tbs cooked
Lunch
Homemade - Water With Slice of Lemon, 16 oz with 1/slice/wedge lemon
Blue Diamond - Almond Breeze - Almond Milk (Original), 0.1 cup
C & H - Pure Cane Washed Raw Sugar, 1 tsp
Stash - Earl Grey Black Tea, 1 cup (8oz)
Generic - Brussel Sprouts, Plain Steamed, 0.75 cup
Fish - Tilapia Filet - Kirkland - 1 Ea. = 110 Calories, 1 piece (113g)
Rising Sun Farms - Basil & Garlic Pesto, 0.6 oz (28 g)
Dinner
Trader Joes - Spanakopita, 6 pieces
Water - Municipal, 2 cup (8 fl oz)
Snacks
Nancys - Whole Milk Honey Yogurt Plain, 0.5 cup
Water - Municipal, 2 cup (8 fl oz)
Kirkland Signature - Blueberries - Whole, Dried, 20 g
Planters - Unsalted Dry Roasted Peanuts, 0.5 oz (28g)
No comments:
Post a Comment