Wednesday Eats For Mishka

Breakfast

Olive Oil, Extra Light* - Bertolli, 1 tbsp
Coffee - Brewed from grounds, 1 cup (8 fl oz)
C & H - Pure Cane Washed Raw Sugar, 1 tsp
Homemade - Water With Slice of Lemon, 16 oz with 1/slice/wedge lemon
Blue Diamond - Almond Breeze - Almond Milk (Original), 0.1 cup
Dave's Killer Bread - * Good Seed - Sprouted Wheat Bread, 1 Slice
Homemade - Raspberry Jam, 1 tbsp
Eggs - Fried (whole egg), 2 large

Lunch

Water - Municipal, 2 cup (8 fl oz)
Generic - Salsa, Fresh, Homemade, 2 tablespoon
Stash - Earl Grey Black Tea, 1 cup (8oz)
C & H - Pure Cane Washed Raw Sugar, 1 tsp
Blue Diamond - Almond Breeze - Almond Milk (Original), 0.1 cup
Fish - Tilapia Filet - Kirkland - 1 Ea. = 110 Calories, 1 piece (113g)
Mayo - Best Foods - Mayo, 1 tablespoon
Generic - Brussel Sprouts, Plain Steamed, 0.5 cup

Dinner

Homemade - Pico De Gallo, 4 tbsp
Trader Joes - Multigrain & Flaxseed Water Crackers, 8 crackers
Water - Municipal, 2 cup (8 fl oz)
Avocado - Haas, 1/2 raw
Organic Creamery - Feta Cheese, Greek Style Crumbled, 1 oz (28g)
Carrots - Fresh, Raw, Baby, 8.4 carrots
Mizkan - Sesame Salad Dressing, 1 Tbl
Salad Greens - Spring Mix, 170 g
Cucumber - Peeled, raw, 0.3 medium
Planters - Dry Roasted Sunflower Kernels, 7.25 g (1/4 cup)

Snacks

Winco Bulk - Pacific Crest Trail Mix, 30 grams