- 1 onion bagel
- 1 serving of lite cream cheese
- 2/3 serving of roasted turkey
- 1 large cup of coffee w/1 tsp sugar/milk
- 1 glass of water
- 1 glass of milk
Lunch
- 1 serving of jasmine rice
- 1 serving of left over Thai red pineapple curry with chicken
- 1 glass of Diet Coke
- 5 candy corn
- 1 glass of water
Dinner
- 1 1/2 servings of steamed summer squash
- 1 serving of lite sour cream
- 2/3 serving of steamed jasmine rice
- 2/3 serving of left over Thai red pineapple curry with chicken
- 2 glasses of water
- 1 bottle of Killians Red beer
No comments:
Post a Comment