Food for Monday

Breakfast

• 1 onion bagel toasted
• 1 egg scrambled w/onions, garlic, bell pepper, mozzarella cheese
• 1 egg white scrambled w/onions, garlic, bell pepper, mozzarella cheese
• 3 slices of microwaved turkey bacon
• 1 glass of 1% milk
• 1 glass of iced coffee w/1% milk
• 1 glass of water

Lunch

• 2 servings (like anyone only eats 1/2 a bag) of Top Ramen w/onions, bellpepper, mozzerella cheese
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 serving of steamed jasmine rice
• 1 serving of steamed broccoli
• 1 serving of Thai soybean sauce w/chilies
• 1 glass of 1% milk
• 1 glass of water

Snack

• 1 cup of hot chocolate
• 1 serving of graham cracker
• 1 glass of water