- 1 serving of Supreme Oatmeal Cinnamin Pecan flavor
- 2 servings of coffee w/ 1 tsp sugar/1% milk
- 1 glass of water
Lunch
- 1/3 serving of roasted turkey
- 1 serving of mayo/mustard
- 1 serving of cheddar cheese
- 2 servings of multi grain bread
- 1 serving of lettuce and onion
- 1 serving of cherry tomato
- 1 glass of Diet Coke
- 1 serving of salsa/ lite sourcream
- 1 serving of tortilla chips
Dinner
- 1 serving of steamed jasmine rice
- 1 serving of leftover Thai green curry
- 2 servings of salad (lettuce, cucumber, carrots, onion, bell pepper, tomato)
- 1 serving of blue cheese dressing
- 1 serving of roasted peanuts (no salt)
- 2 glasses of water
Snack
- 1 serving of plain graham cracker
- 1 serving of hot cocoa
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