Another hint I thought of the other day when I was getting some food ready to eat, is that if I don't put more than one serving of whatever it is that I am eating on my plate, I tend to only eat that one serving.
So if I am eating crackers or chips (something that can really do me in), I put the bag or box back after taking out the right amount. If I go to the table with the bag or the box, I will not keep track of how many I have eaten...
Just a suggestion.
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