Thought I should post what I take daily (mostly) just for reference. I'll leave out the milligrams, because then I would have to find the bottles to do this...I'll just list them.
In the morning on a full stomach (otherwise they make me feel nauseous) I take:
A multi
Glucosamine
A B complex
Calcium
At night I take
Melatonin
and if a cold feels like it is creepy on, an extra C.
I only take the B Complex because my current multi doesn't have enough of them...I would prefer not to as it makes my pee very neon yellow but the upside is that the extra Bs keep the bugs off me. No chiggers or ticks yet...and someone else in the house who only takes a multi gets chigger bites all the time...hmmm.
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